Custom Keto Diet Plan Review

Custom Keto Diet Plan is a comprehensive and custom diet plan that makes switching over to the ketogenic diet enjoyable, easy and fairly effortless. Unlike many of the keto programs out there, this one gives you everything you need to thrive through the 8 week regime and to continue on after. 

You receive day-by-day meal plans and recipes for each meal, complete with nutritional information, photos and shopping lists, all of which are customized for you based on what you need, and so much more. Everything is determined from the information you enter about your body and goals, and then you get a customized action plan and a ton of cookbooks and recipes to keep you trekking long after the 8 weeks are up. It’s 100% safe, natural and easy, and if I don’t mind saying so myself, the best keto program out there.

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

Weight Loss

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

Reduced Blood Sugar and Insulin

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Reduced Triglycerides

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

Improved Cholesterol

"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.

Keto 101 Video and eBook

👍✔An A-Z of Everything You Need to Know About the Ketogenic Diet
👍✔Introduction to Keto
👍✔What is the Ketogenic Diet
👍✔Benefits of the Ketogenic Diet
👍✔Keto Diet and Blood Pressure
👍✔What Do I Eat On a Keto Diet
👍✔How Does the Keto Diet Work for Weight Loss
👍✔Getting Started on the Keto Diet
👍✔Keto Recipes
👍✔Keto Tips, Hacks, and Conclusion

Then, you get your Custom Keto Diet plan based on the information you put in, which includes:

✅Shopping lists for each week
✅Day-to-Day recipes for breakfast, lunch, dinner and snacks
✅Nutritional breakdown of every recipes and meal
✅Portion sizes
✅Option to swap meals that don’t appeal to you


Wow. I have tried a lot of keto programs but there always seems to be something left out, whether it’s a category of recipes, knowledge or something else. So, the first advantage I noticed was just how comprehensive the 8 Week Custom Keto Diet Plan was. It provides you with everything you need to thrive on this healthy lifestyle and you even get customized information about what your body needs to achieve your health, fitness and weight loss goals, which is priceless. You can have all the keto cookbooks in the world but if you don’t know what you need, it can be impossible to achieve the goals you have set.

It is also amazing how easy the entire program is. You get the grocery shopping lists needed for each week, and every meal is planned out for you each day, with photos, recipes, portion sizes and nutritional information. If you don’t like one of the meals provided, you can swap it out for something different right in the meal plan. You even get an abundance of cookbooks, so you can continue on your own once the 8 weeks are done.

And you even get two months to try it out with the 60 Day Money Back Guarantee, which you just can’t go wrong with. However, if you are serious about switching to keto, this is the program to do it with as it covers every angle. Not only that but it is online, making it easy to access the information, recipes, shopping lists and cookbooks any time.


I know people looking at reviews want to see both the pros and cons of the 8 Week Custom Keto Diet Plan, but there isn’t anything negative I can say about this program. There isn’t one thing that even came close to being a disadvantage. I guess if I had to pick, perhaps it would be nice to have the option to get the program in physical form as some people do prefer the physical book option, but then you’d have to pay for shipping and lug around a bunch of books with you. So, I actually believe this would be a disadvantage.


The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

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